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Sativa

Super Lemon Haze

Also known as: SLH, Lemon Haze

Lemon Skunk Ă— Super Silver Haze

Super Lemon Haze is a sativa strain (Lemon Skunk Ă— Super Silver Haze) with THC levels of 16-22%. It features a Terpinolene-dominant terpene profile and is known for energetic and uplifted. Best used during the morning.

THC

16-22%

CBD

0.1-0.2%

Best Time

Morning

Primary Effects

EnergeticUpliftedHappyCreative

Flavor Notes

Lemon, Citrus, Sweet, Earthy

Aroma

Sharp lemon zest with sweet candy notes and subtle earthy haze

Research Sources

8 peer-reviewed studies

Verified Via

PubMed / DOI

Evidence

Research-Backed

Updated

December 2025

Every claim cites peer-reviewed research
How We Research

About Super Lemon Haze

Super Lemon Haze is a two-time Cannabis Cup winner that combines Lemon Skunk with Super Silver Haze. Known for its zesty lemon flavor and long-lasting energetic effects, it's become one of the most awarded sativa strains in history. Perfect for morning use, it provides clear-headed focus without anxiety.

Terpene Profile

Terpinolenedominant
Fresh, piney, floral, with citrus and herbal notes~0.58%

Primary research: Sedative (in isolation)

~0.42%
Limonenesecondary
Citrus, lemon, orange~0.35%

Primary research: THC Anxiety Reduction

Concentration Levels

Dominant (>1.0%)
Primary (0.5-1.0%)
Secondary (0.1-0.5%)
Trace (<0.1%)

Cannabinoid Profile

THCPsychoactive

16-22%

Pain Relief

0.1-0.2%

Seizure Reduction

Frequently Asked Questions

What awards has Super Lemon Haze won?

Super Lemon Haze won back-to-back Cannabis Cup awards in 2008 and 2009 for Best Sativa. It remains one of the most decorated sativa strains in cannabis history.

Is Super Lemon Haze good for energy?

Yes, Super Lemon Haze is one of the best strains for energy. Its high terpinolene content combined with Haze genetics provides long-lasting mental stimulation perfect for productive activities.

Quick Facts

Type
Sativa
Genetics
Lemon Skunk Ă— Super Silver Haze
Breeder
Green House Seeds
Best Time of Use
Morning
Availability
common
Grow Difficulty
difficult

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Educational Information

This content is for educational purposes only and is not medical advice. Consult a healthcare provider before using cannabis products.

Strain Variability

Profiles vary between batches, growers, and growing conditions. Always check lab test results for the specific product you're purchasing.

Beyond Indica/Sativa

Effects are better predicted by cannabinoid and terpene profiles than strain classification. Focus on the chemistry, not the label.

Understanding Therapeutic Profiles

Learn how terpenes and cannabinoids work together to create each strain's unique effects and therapeutic potential through the entourage effect.

Learn About Therapeutic Profiles